Healthy Ways to Cope

Feeling overwhelmed? You’re not alone.
Here are 5 healthy ways to cope - no addictive substances needed:

🚶 Move your body: Walk, stretch, dance - just start where you are.

💬 Talk to someone: A friend, helpline, or therapist. You deserve support.

🎨 Express yourself: Write, draw, cook, or make music. Let it out.

🧘 Breathe and rest: Turn off the noise. Slow down.

📝 Try grounding or journaling: Explore mindfulness.