Grounding Technique
🌿 Feeling overwhelmed? Try this simple grounding technique to reconnect with the present moment. Name 3 things you can see, 3 you can hear, and move 3 parts of your body.
Small steps, big impact. 💚
🌿 Feeling overwhelmed? Try this simple grounding technique to reconnect with the present moment. Name 3 things you can see, 3 you can hear, and move 3 parts of your body.
Small steps, big impact. 💚
